Teachings in T’ai Chi state that the art is ‘rooted in the feet, moves through the waist and is expressed in the hands’, perfect for golfers then?
…Do you have to be a top athlete to perform the exercises?
No, not at all. They are simple principles that can be learned and practised by anybody, and the benefits are instantaneous. You can practise the exercises two or three times a week, for between 20 and 40 minutes per session.
Can you perform Chi-Power GOLF just before a game?
Absolutely, but you would first have to make the drills part of your weekly routine, as the skills need to become second nature and…
The rest is here:
Can T’ai Chi improve your Golf?
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